8 WEEKS · WOMEN 30+ · GYM-BASED
Strong
Head Start.
Don’t wait for January to feel stronger.
Build strength, get more confident in the gym and finish the year feeling proud of what you’ve put into yourself.
From feeling lost in the gym to strong and hench.
FROM NINA
You don’t need another
“I’ll start in January”.
Whether you’re completely new to the gym, coming back after a break or already training and wanting some direction, you’re welcome here. You don’t need to be strong or confident before you start. That’s what we’ll work on together.
I’m Nina, a Level 3 Personal Trainer and strength coach. I help women build strength and confidence, understand their training and stop letting self-doubt hold them back.
Strong Head Start follows a strength programme I’ve designed. You’ll have weekly check-ins, progress reviews and technique feedback from me.
WHAT’S INCLUDED
A clear plan.
Coaching to go with it.
Eight weeks of training with support that helps you put the plan into practice.
A plan you can actually follow
My strength programme, delivered in an app, with a 2 or 3 day option. Video demonstrations and clear instructions help you know what you’re doing when you walk into the gym.
MAKE IT FIT YOUR WEEK
2 sessions. One realistic routine.
Two gym sessions a week for a manageable starting point. Follow your training in the app and record your progress as you go.
IS IT FOR YOU?
Let’s see how it
fits your life.
For women aged 30+, including complete beginners, who want to build strength and can make time for 2 or 3 gym sessions a week.
This could be your next step if…
- You’re new to strength training or want a clear plan to follow.
- You’re ready to give strength training a consistent go.
- You want feedback and support with your lifts.
- You’d like to feel more capable in the gym.
If you need a programme written around specific injuries, rehabilitation or specific training needs, speak to me first so we can find the right support.
A quick check
Answer the three questions to see whether the programme could suit you.
A FEW THINGS YOU MIGHT BE WONDERING
Good questions.
Is this for beginners?
Yes. You don’t need previous gym or strength-training experience. You’ll have a clear programme to follow, video demonstrations, exercise instructions and technique feedback from me to help you get started and build confidence.
Do I have to train three days a week?
No. Choose the 2 or 3 day option based on what you can realistically stick to for eight weeks.
Do I need a gym?
Yes. This is a gym-based programme. You’ll follow your sessions in the app, watch video demonstrations and record your training.
What if I’m unsure about my technique?
Each exercise has a demonstration and instructions. You can also send me technique videos for feedback. You don’t have to figure everything out on your own.
What happens after eight weeks?
We’ll review your progress and discuss a suitable next step. There’s no automatic commitment to ongoing coaching.
YOUR HEAD START BEGINS HERE
Picture yourself at Christmas, feeling proud you started.
You don’t have to have it all figured out.
You just need to be ready to give yourself a chance.
Opens the Strong Head Start interest form. Registering your interest doesn’t commit you to joining.